Therapy
The goal for therapy, as I see it, is to improve the quality of your life, as can only be defined by you. With extensive training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I provide tools to address anxiety and depression. Together, we can shift your perspective, identify strengths, and transform habitual thoughts, feelings, and behaviors. Over the years, I’ve assisted clients dealing with harsh inner voices, imposter syndrome, co-dependent behaviors, and people-pleasing habits. I believe that self-compassion is an important part of creating a meaningful life. There are many sites with tools, and this is one I find particularly useful: https://self-compassion.org/
The goal for therapy, as I see it, is to improve the quality of your life, as can only be defined by you. With extensive training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I provide tools to address anxiety and depression. Together, we can shift your perspective, identify strengths, and transform habitual thoughts, feelings, and behaviors. Over the years, I’ve assisted clients dealing with harsh inner voices, imposter syndrome, co-dependent behaviors, and people-pleasing habits. I believe that self-compassion is an important part of creating a meaningful life. There are many sites with tools, and this is one I find particularly useful: https://self-compassion.org/